POOLASANA: A DEEP DIVE INTO AQUATIC YOGA

Dive deeper the tranquil world of yoga with Poolasana, an unique practice that merges the serenity of yoga with the buoyant gracefulness of water. Poolasana, translating to "Lotus Pose" in Sanskrit, evokes the essence of lotus blooming beautifully amidst the stillness of a pond. This gentle practice promotes flexibility, balance, and mindfulness as